Does Sweating More Make for a Better Workout?
Q: If I’m sweating a lot when I exercise during the summer, does that mean my workouts are more effective?As the weather heats up, you may find the same jog that was comfortable outdoors a few months ago now leaves you drenched in sweat.Sweating a lot can mean you’re working hard, but sweat alone isn’t necessarily a great indicator of workout intensity, said Mindy Millard-Stafford, an exercise physiologist at the Georgia Institute of Technology. “You can’t really compare one person’s sweat rate...